Chocolate Banana Smoothie

While there are lots of good smoothie recipes, here’s one that is great and is pretty close to having a chocolate shake, but it has about 20 grams of protein.

  • 1-2 scoops vanilla protein powder. I use one scoop for myself and 2 scoops if I make this for two servings.
  • 1 T cocoa powder
  • Cinammon, tumeric, ginger.
  • 1 ripe banana If you put in a frozen banana you don’t need the ice cubes.
  • 3 ice cubes
  • 3 T yogurt
  • 1 T vanilla
  • 1 T peanut butter
  • Soy milk – half cup
  • Option #2 – we use an Oat milk with probiotics
  • 2 T ground flax seeds
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About Tom Terrific

Interested in MANY things.

Posted on January 12, 2023, in Health. Bookmark the permalink. Leave a comment.

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