Chocolate Banana Smoothie

While there are lots of good smoothie recipes, here’s one that is great and is pretty close to having a chocolate shake, but it has about 20 grams of protein.

• 1-2 scoops vanilla protein powder. I use one scoop for myself and 2 scoops if I make this for two servings.
• 1 T cocoa powder
• Cinammon, tumeric, ginger.
• 1 ripe banana If you put in a frozen banana you don’t need the ice cubes.
• 3 ice cubes
• 3 T yogurt
• 1 T vanilla
• 1 T peanut butter
• Soy milk – half cup
• Option #2 – we use an Oat milk with probiotics
• 2 T ground flax seeds

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