Chocolate Banana Smoothie
While there are lots of good smoothie recipes, here’s one that is great and is pretty close to having a chocolate shake, but it has about 20 grams of protein.
- 1-2 scoops vanilla protein powder. I use one scoop for myself and 2 scoops if I make this for two servings.
- 1 T cocoa powder
- Cinammon, tumeric, ginger.
- 1 ripe banana If you put in a frozen banana you don’t need the ice cubes.
- 3 ice cubes
- 3 T yogurt
- 1 T vanilla
- 1 T peanut butter
- Soy milk – half cup
- Option #2 – we use an Oat milk with probiotics
- 2 T ground flax seeds
Posted on January 12, 2023, in Health. Bookmark the permalink. Leave a comment.
Leave a comment