Category Archives: Happiness
Shawn Anchor’s Ted Talk is very interesting and makes some good points about how to become happy. If you’re not as happy as you’d like to be – this speech is definitely for you.
Here’s his basic daily formula:
- List three new things you are grateful about.
- Journaling about one positive experience you have had in the last 24 hours.
- Random Acts of Kindness. Send one positive email every day.