Mat Fraser – Crossfit Champion

I ran across Mat Fraser in a YouTube video and was impressed with his level of fitness for a relatively small man. At 5’7″ he’s my size, so right away I relate to him and hope I can learn a bit from him.

Here are some notes from the video below.

  • He doesn’t follow any one type of diet.
  • He doesn’t eat out much.
  • He eats food from the outside of the grocery – meats, vegs, fruit,
    Usually nothing from a package.
  • He eats white rice with almost every meal.
  • “You can’t out train a bad diet.”
  • He doesn’t take multi-vitamins
  • He takes whey protein, Extend BCAA (Branched Chain Amino Acids), and CBD,
  • CBD in morning – Beam Clarity and at night Beam Dream
  • C4 pre-workout – has caffeine and beta-alanine
  • Lots of sleep. Turn off all electronics. Sleepy time tea.
  • I have also seen him use Ice Water baths – questionable?
  • Interesting he did not mention any anti-inflammatory drugs.

About Tom Terrific

Interested in MANY things.

Posted on February 25, 2020, in Health. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: