Mat Fraser – Crossfit Champion

I ran across Mat Fraser in a YouTube video and was impressed with his level of fitness for a relatively small man. At 5’7″ he’s my size, so right away I relate to him and hope I can learn a bit from him.

Here are some notes from the video below.

• He doesn’t follow any one type of diet.
• He doesn’t eat out much.
• He eats food from the outside of the grocery – meats, vegs, fruit,
  Usually nothing from a package.
• He eats white rice with almost every meal.
• “You can’t out train a bad diet.”
• He doesn’t take multi-vitamins
• He takes whey protein, Extend BCAA (Branched Chain Amino Acids), and CBD,
• CBD in morning – Beam Clarity and at night Beam Dream
• C4 pre-workout – has caffeine and beta-alanine
• Lots of sleep. Turn off all electronics. Sleepy time tea.
• I have also seen him use Ice Water baths – questionable?
• Interesting he did not mention any anti-inflammatory drugs.

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