Blood Pressure

Hand Exercise to reduce BP?
Started March 1st.


  • Hold – 2 minutes on one hand, switch to other hand for 2 minutes. Do this for a total of 12 to 16 minutes. 3 X/week.
  • Hold – 2 minutes – rest for 4 minutes – do 2 times and then switch to other hand. 3x/week
  • Some training lists 3 to 5 times per week.

NIH – 1

NIH – 2



Dr. Greger – Salt increases blood pressure.

Dr Greger – 98% of Americans eat a potassium deficient diet.

Dr Greger – Potassium Chloride can reduce blood pressure.


Chocolate – ?


Weight Loss – ?



Hypertension Journal

Cleveland Clinic
“Loss of fluid is felt everywhere in your body — including blood volume. Low blood volume leads to low blood pressure.”


About Tom Terrific

Interested in MANY things.

Posted on February 27, 2023, in Health. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: