Blood Pressure

Hand Exercise to reduce BP?
Started March 1st.

Options

• Hold – 2 minutes on one hand, switch to other hand for 2 minutes. Do this for a total of 12 to 16 minutes. 3 X/week.
• Hold – 2 minutes – rest for 4 minutes – do 2 times and then switch to other hand. 3x/week
• Some training lists 3 to 5 times per week.

NIH – 1

NIH – 2

Youtube-1

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Dr. Greger – Salt increases blood pressure.

Dr Greger – 98% of Americans eat a potassium deficient diet.

Dr Greger – Potassium Chloride can reduce blood pressure.

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Chocolate – ?

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Weight Loss – ?

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Magnesium

Hypertension Journal

Cleveland Clinic
“Loss of fluid is felt everywhere in your body — including blood volume. Low blood volume leads to low blood pressure.”

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