Cronometer – keep track of nutrients

If you’d like to see what nutrients, protein, fats etc, that you get in a day, Cronometer is a great free program to try out.
They do have an upgrade you can buy, but it seems like the free version does most of what I need.
https://cronometer.com/

I’m using this on my chromebook browser, but it seems like it will work on just about every platform.

It takes a while to enter your data, but once it is entered, you can copy it for the next day and you will just need to edit it to keep it accurate for a new day.

I also like that it shows me what nutrients I am deficient in so that I can concentrate on foods that I need.

This is only my 2nd day, so I don’t have a lot of experience with it, but I’m impressed with the program.

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