Oatmeal versus Cheerios

While I usually eat 1/2 cup of dry oatmeal, I wondered how they compared with Regular Cheerios.
Note – I do add raisins, ground flax seed and cinnamon plus soy milk.

Interesting that it appears that they may take the 1/2 cup of unprocessed oatmeal and turn it into 1.5 cups of Cheerios.
Most of the numbers are similar.

	Oatmeal	Cheerios
Size	½ cup dry	1.5 cups
Protein	6 g	5 g
Fiber	4.5 g	4 g
Sugar	1.1 g	2 g
Calories	170	140

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