Oatmeal versus Cheerios

While I usually eat 1/2 cup of dry oatmeal, I wondered how they compared with Regular Cheerios.
Note – I do add raisins, ground flax seed and cinnamon plus soy milk.

Interesting that it appears that they may take the 1/2 cup of unprocessed oatmeal and turn it into 1.5 cups of Cheerios.
Most of the numbers are similar.

Size½ cup dry1.5 cups
Protein6 g5 g
Fiber4.5 g4 g
Sugar1.1 g 2 g

About Tom Terrific

Interested in MANY things.

Posted on February 2, 2023, in Health. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: