Oats Five Ways

As I was watching Dr. Esselstyn on YouTube, I discovered a new way to eat oats. He just puts the raw oats in a bowl with berries and oat milk. I have tried it this way and like it just fine. It’s a bit chewy. but I like it and it’s certainly easy. I add a Tab of ground flax seed and don’t even notice it. I prefer soy milk for the protein. He eats oats like this two times a day…..note he is currently 88 years young.

The 2nd way is to combine oats and soy/almond etc milk and put it in the refrigerator overnight.
I just tried that today and I like the texture and taste. Even after two days, the oats are good. Add cinnamon in the overnight oats.

The 3rd way to eat oats are oatmeal cookies. Below are GF – Vegan cookies made with maple syrup…….delicious.

The 4th way to eat oats are granola bars. I like the Nature Valley oats n honey bars.

The 5th way to eat oats is the old fashioned oatmeal that you cook on the stove.

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