WFPB – Whole Foods Plant Based

Movies to Watch

  • The Games Changers – Netflix
  • What the Health – Netflix
  • Forks Over Knives – YouTube.
  • Seaspiracy – Netflix

St. Louis Restaurants

Resources

Smoothie

Cinammon, frozen berries, banana, dates-2, ground flax, ginger, frozen kale, soy milk,

Dinners

  • Baked Potato with toppings
  • Chili on top of rice
  • Hamburger and fries

Why WFPB

  • B – alzheimers
  • C – stroke
  • C – early dementia
  • D – t, r, b,r
  • D – dementia, strokes, bypass, colon cancer
  • M – Diabetes
  • P – Rheumatoid arthritis

Protein Notes

  • 1 gram protein/kg/day.
  • I would need a minimum of 75 grams protein/day. 1 kg = 2.2 pounds.
  • Protein Database
  • Tofu – 4 oz – 12 g
  • Beans/Hummus- 1/2 cp – 8 to 10 g
  • Peanuts – 1/4 cp – 9 g
  • Pnut butter 2 T – 7 g
  • Soy Milk – 8oz – 7 g
  • Peas – 4 g
  • Bread – 1 slice – 3 g
  • Rice – 1/2 cup – 2 g

TVP – Soy Based Product which makes a ground beef type of base for spaghetti, tacos etc.

Below is the recipe that Gerry used.

Product Tests

Grade A-, – smooth and good taste
B – smells good and has a nice texture

B – nice coating – inside is good – heat in oven. Fried might be better.
C – has a greyish color, nice texture, but it tastes sweet.
B – good texture – slight onion flavor
F – don’t like the taste plus it’s too hot.
D – Didn’t crisp up – taste was marginal.
Grade B – nice texture, look and taste.
A – good texture and look. Cooked on a grill with smoke and BBQ sauce might be best. Big discount at Costco. These have lots of coconut oil, so we are looking for an alternative.
Grade B – I like the bread like consistency.

About Tom Terrific

Interested in MANY things.

Posted on December 18, 2021, in Health. Bookmark the permalink. Leave a comment.

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