Nutrition Rating for Foods

I’ve recently come across a concept called Yale University’s Overall Nutritional Quality Index (ONQI) . It apparently has also been monetized into the NuVal.com website. The idea is that foods are rated on a scale of 1 to 100, with one hundred being the best and one being the worst.  The idea is that consumers want to get the most nutrition in the least amount of calories. NuVal won’t post their list for some reason, but they do give ratings on Facebook. I’ve put together a list of both the ONQI from Wikipedia and the NuVal information that is posted on Facebook. Mostly they both agree, but in some cases they are different.

Here is their list.

Broccoli 100
Blueberries 100
Strawberries 100
Greek yogurt non fat 100
Okra 100
Orange 100
Green beans 100
Sweet Potato 100
Spinach 100
Kale 100
Celery 100
Cherries 100
Pineapple 99
Radish 99
Summer squash 98
Watermelon 98
Apple 96
Green cabbage 96
Tomato 96
Clementine 94
Watermelon 94
Mango 93
Red onions 93
Fresh figs 91
Grapes 91
Banana 91
Milk (skimmed) 91
Avocado 89
Oatmeal 88
Raisins 88
Atlantic salmon fillet 87
Walnuts 84
Almonds 84
Atlantic halibut fillet 82
Catfish fillet 82
Cod fillet 82
Tilapia fillet 82
Oysters 81
Swordfish steak 81
Prawns 75
Shrimp 75
Clams 71
Pecans 69
Monkfish fillet 64
Peanuts 60
Milk (whole) 52
Scallops 51
Turbot fillet 51
Pasta 50
Turkey breast (skinless) 48 – NuVal gives it a 73
Tinned peas 49
Prunes 45
Chicken breast (boneless) 39 NuVal gives this a 57
Orange juice 39
Lobster 36
Pork tenderloin 35
Flank steak (Beef) 34
Turkey breast 31
Veal chop 31
Veal leg cutlet 31
Beef tenderloin 30
Chicken drumstick 30
Pork chop (boneless centre cut) 28
Chicken wings 28
Lamb chops (loin) 28
Leg of lamb 28
Ham (whole) 27
Raisins 26
Cheese 25
Green olives 24
Bagel 23
Peanut butter 23
Condensed cream of broccoli soup 21
Salted, dry-roasted peanuts 21
Fried egg 18
Swiss cheese 17
Diet fizzy drinks 15
Non-streaky bacon 13
Pretzel sticks 11
Dark chocolate 10
White bread 9
Salami 7
Hot dog 5
Cheese puffs 4
Milk chocolate 3
Apple pie 2
Crackers 2
Fizzy drinks 1
Popsicle 1

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About Tom Terrific

Interested in MANY things.

Posted on August 26, 2015, in Health. Bookmark the permalink. Leave a comment.

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