Esther Gokhale Back Posture Method

Since I’m always looking for ways to minimize my back pain, I ran across this woman and her approach to better posture.

Here is her book available on Amazon or your local library.

I took a few notes from one of the programs she did.

• If you are sitting, get up and move ever fifteen minutes. She suggests rolling your shoulders in a circular motion.
• She says that your back and hips should be in a “J ” shape. Buttocks out – not tucked in.
• Don’t arch your back
• You want your knees angled down.
• She suggests having a wedge in your chair so that you are angled down.

Videos are below