Esther Gokhale Back Posture Method

Since I’m always looking for ways to minimize my back pain, I ran across this woman and her approach to better posture.

Esther-Gokhale-bookHere is her book available on Amazon or your local library.

I took a few notes from one of the programs she did.

  • If you are sitting, get up and move ever fifteen minutes. She suggests rolling your shoulders in a circular motion.
  • She says that your back and hips should be in a “J ” shape. Buttocks out – not tucked in.
  • Don’t arch your back
  • You want your knees angled down.
  • She suggests having a wedge in your chair so that you are angled down.

Videos are below

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About Tom Terrific

Interested in MANY things.

Posted on July 15, 2015, in Health. Bookmark the permalink. Leave a comment.

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