Esther Gokhale Back Posture Method
Since I’m always looking for ways to minimize my back pain, I ran across this woman and her approach to better posture.
I took a few notes from one of the programs she did.
- If you are sitting, get up and move ever fifteen minutes. She suggests rolling your shoulders in a circular motion.
- She says that your back and hips should be in a “J ” shape. Buttocks out – not tucked in.
- Don’t arch your back
- You want your knees angled down.
- She suggests having a wedge in your chair so that you are angled down.
Videos are below