Kinesio Tape for Back Problems

I’ve tried almost everything in the book for back pain and so I thought I’d give Kinesio Tape a try. I have a meeting that I go to every week and I have to sit for almost two hours. It’s tough on my back, so I’m going to try the tape. There seem to be different ways to apply the tape and where to apply it. I’m starting with the video below.

Video #1 – tried this procedure and it did not help over a two hour meeting.

Video #2

Video #3

More Links

• NIH – some benefits.

 

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