There are a number of doctors and programs which suggest adding avocados to you diet. Here are some reports of their benefits. The avocados which are pre-processed and available any time are a nice alternative when your avocados are not quite ripe. The latest reports suggest that avocados help lower bad cholesterol and help in weight management.
- Helps to lower bad cholesterol. – MNT
- Helps in weight reduction – MNT
- JAHA – one avocado a day