Dr. Perlmutter Recommendations

While there are many people to follow who give health recommendations, Dr. Permutter is one who seems to make sense to me. I’m using this page to keep track of his recommendations.

Note – here are some changes, my wife has noted using this program

  • MUCH better sleeping at night.
  • Better digestion
  • Lower blood sugar
  • Small weight loss
  • Energy levels are low – I’m hoping this goes away with time

Here are my notes.

  • Better energy levels during the day – fewer ups and downs.
  • Better thinking/mind activities – my brain seems to be clearer and full of ideas.
  • Lower blood sugar levels.
  • Lost about 5 pounds 
  • Digestion – does not seem to help.
Supplements – http://www.drperlmutter.com/grain-brain-seven-super-supplements-2/#more-2800
DHA:  1,000mg/day.(this is equal to four of the fish oil tablets I am taking.) Link-1,
Resveratrol: 100mg twice daily.
Turmeric: 350 mg twice daily.
Probiotics: 10 billion active cultures from at least ten different strains, including lactobaccilus acidophilus and bifidobacterium.
Coconut Oil: 1-2 tablespoons of an organic variety daily.
Alpha-lipoic Acid: 600 mg/day.
Vitamin D: start with 5,000 units of Vitamin D3 daily, get tested after three months, and adjust accordingly.

Videos

 

Other Topics

Tips

Set aside a few hours on Saturday or Sunday and use that time to cook all your meals and snacks for the week. Grill seven chicken breasts, hard-boil 12 eggs, sauté a few servings of vegetables.

Buy

  • Avocado
  • Beef – grass fed
  • Hummus + veg’s for  dip
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About Tom Terrific

Interested in MANY things.

Posted on November 13, 2014, in Health. Bookmark the permalink. Leave a comment.

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