Benefits of Cherry and Cranberry – no sugar.
Cherries – http://jn.nutrition.org/content/143/3/340.abstract?sid=a85e5704-597b-41f6-8102-76d5da7afa18
Cherry juice – http://jn.nutrition.org/content/139/10/1896.abstract?sid=a85e5704-597b-41f6-8102-76d5da7afa18
IBS notes – April 20, 2015
- Dr C said if you do a survey of people over 40 – 40% will have IBS
- Probiotic- Align, Florastor or VSL #3
- Follow Standford Low-FODMAP diet
- Miralax – take once a day
- Benefiber – once a day.
- Dicyclomine 20g – antisadmodic – take two per day.
- Fiber – eat more.
Adding Hummus plus Other Fiber to My Meals Every Day – Feb. 18
Adding two to four ounces of prepared hummus every day.
Should add to fiber in my diet.2 ounces = 3 grams fiber.
Adding fiber might help in weight control.
+ 1/2 cup of Blueberries = 2 grams fiber
+ 1 ounce – 22 almonds = 3 grams fiber (note – walnuts – 14 halves = 2 grams fiber.)
Carbonated Water for Constipation – Feb. 17, 2015
- I’m trying Seltzer water + cherry juice (no sugar) after noon.
- RESULTS – it bloats me up – I’m stopping this.
CoQ10 for Gum Disease and Statin Use.
My gums and teeth do seem to be better – Feb. 17, 2015
Bananas for Your Tummy
- Marks Daily Apple – seems to show a lot of benefits to eating bananas.
- Low Glycemic
Dec. 5, 2014 – Testing out no milk, cream, cheese etc. Trying almond milk as a creamer.
Pine Nuts for Late Night Snack – Nov. 24, 2014
Trying out a couple small handfuls of pine nuts around 8 or 9 pm – They are supposed to reduce hunger. They unfortunately are very expensive. They do seem to help.
Going Back to Sugar
- Latest article on diet soda and sweetners– Nov. 2014
There’s been a number of articles on the effects of using artificial sweetener. Some sites say that there are no problems, while some of the new research seems to indicate that it might lead to an increase in type 2 diabetes. Here’s one link.
There’s even some evidence that artificial sweeteners may contribute to weight gain. Weird!
Oct. 1, 2014 – Weight 184 – I’m going to stop using artificial sweeteners and see what happens. I’m going back to using sugar in my coffee, although I’m trying to use as little as I can.
Nov. 1st 2014 – gained 5 pounds – now I’m trying a Stevia product from Costco. It has some dextrose, but can’t be much since it still has zero calories.
Nov. 15 – going back to Sucralose – still gaining weight.
Melatonin to Reduce Gerd
August 1, 2014 – I’m trying 3 mg of Melatonin to see how it affects my GERD. I read it might takes a few months. I’m going to give it a try.NOTE – as of December – I’ve gone to 6 mg/night
– NO EFFECT. I quit taking melatonin.
Nov. 8th – no results – I’m going to increase the Melatonin to 6 mg.
Probiotics for IBS
EST – Dec 14 – taking two probiotics every day – 1 Trunature and 1 – Natures-Bounty
January 2nd – Seems to be helping
Feb. 15 – doesn’t seem to help.
MOM – Jan 4th
January 5th – started new ALIGN probiotic – one per day.