Health Tips from the Over 90 Crowd

Sixty Minutes did an interesting show on what factors help to live to 90+

Here are some of their results

  • Exercise 45 minutes a day total – doesn’t have to be intense and can be a little bit at a time.
  • Activities – 1 hr with social activities increased longevity
  • Vitamins did not help.
  • Moderate alcohol is good – 2 drinks a day. Any kind of alcohol is good.
  • Coffee – 1 to 3 cups per day is good.
  • Maintain or gain weight. Being obese is not good though. It’s not good to be skinny when we’re old.

About Tom Terrific

Interested in MANY things.

Posted on September 12, 2014, in Health. Bookmark the permalink. Leave a comment.

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