Chris Powell – Doctor Oz – Carb Advice

Basics – Carb Cycling

  • Goes back and forth between high and low carb days and then once a week a Cheat day.
  • High Carb Day – Carbs, Protein and Vegetables – NO Fat. – Fresh fruit, veggies, brown rice, whole grain bread, whole grain pasta, granola/oatmeal, and small potatoes – 300 extra calories for women, 500 extra calories for men.
  • Low Carb Day – Protein, Vegetables and Fats – No Carbs except for breakfast – you can have a small amount of carbs.

Cheat Day – once a week.

  • Extra 1000 calories
  • Cheat at breakfast & lunch only
  • Cheat at a table
  • No left-overs allowed

Here are my notes and weights. Since this is the holiday season, I am not quite as strict as I’d like to be.

  1. Thu –  wt 179.4 Cheat day –
  2. Fri – wt 180.9 – Low Carb
  3. Sat – wt 180.5 – high carb
  4. Sun – wt 179.2 – low carb
  5. Mon -wt 179.3-HC
  6. Tue – wt – 178.6 – LC – strength training
  7. Wed – wt – 178.5 – HC –
  8. Thu – wt – 177.3 – LC – wow – where did that weight loss come from?
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About Tom Terrific

Interested in MANY things.

Posted on December 13, 2012, in Health. Bookmark the permalink. 1 Comment.

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