Vitamin B-12 Test
Dr. Oz did an interesting segment on Vitamin B-12 and how many people (from 15% to 40%) have a deficiency in this vitamin. Some of the symptoms are:
1. Lack of energy.
2. Unusual mood changes.
3. Difficulty concentrating or remember things.
4. Tingling or numbness in hands or feet.
5. Has your tongue become inflamed?
What can cause a deficiency?
Aspirin, proton pump inhibitors(acid reducers), Metformin, aging(over 50) .
Here’s the link for the show.
Costco has timed- release pill I’m going to try out. I don’t think I’m deficient, but I can always use more energy.